Have you ever had an experience that changed your life? An experience that at the time was torture and left you saying, “why me?” That was me 2 years ago when after having my 3rd daughter I suffered from postpartum depression and anxiety. It had me questioning my ability to be a good mom and in a constant state of internal overwhelm….and yet on the outside it looked like everything was fine. I was lucky that I had the amount of support that I did and was able to heal using a holistic approach that addressed my physical, mental and spiritual health.Read More
I got some amazing feedback on the blog post that I wrote back in May regarding how to know whether your teen is resilient. I also heard that moms wanted more information about cultivating resiliency for themselves. Our goals in life should include learning how to be strong and resourceful in the face of adversity, because I promise you there will be challenges in your life. Most often though, it's when we are able to overcome these challenges that we find our calling or they force us to grow into better humans.
When we are resilient we are less anxious and depressed, because we trust that these challenges are showing up FOR us. We don't worry about what is coming or get trapped in a cycle of beating ourselves up for what we did in the past. Resilient people know that they can handle anything, they know how to get support and they choose to live in the present moment only using the past to learn from their mistakes.
Please take a few minutes to document where you are in terms of resiliency. If you click on the image below you will be able to save it as a PDF so that you can track how you and your kids are doing. Please feel free to reach out to me if you have any questions!
We resist change, well more accurately our ego resists change (aka growth) with everything it has. It tells you that you’re not worth it, it will be too hard, that different is bad and that life is just fine being fine.
DO NOT LISTEN!!
When there is something that you feel called to do in life (or something new you want to try) there will be times that are challenging; you will have to move out of your comfort zone, you will be forced to let go of beliefs, ideas and sometimes people (or tampons ; )) who are not in alignment with who you are becoming.Read More