Is the 2016 Election Stressing You Out?

Trump.  Clinton.  These two words may push some of you over the edge.  Whether you hate one or love the other or think that both of them are terrible choices for the leader of the free world; their names elicit a physical or emotional response.

So if you are feeling stressed out and worried about our nation's future than this short video is for you. Take 5 minutes out of your day to learn a few tips on how to manage your stress during the 2016 election season.

 

Jennifer Bronsnick, MSW, LCSW is passionate about supporting moms to be resilient. As a mother of three daughters under 8 and a survivor of postpartum depression and anxiety Jennifer knows exactly how challenging motherhood can be. She also knows that there is hope for all of us and with accurate information, support and inspiration that mothers and families can thrive.

Jennifer’s years of clinical experience as a social worker and her own personal journey gives her the unique ability to guide other moms on their path to health and wellness. You can also learn more about Jennifer, the services she offers and purchase her books on maternal self-care at www.themindfulfamily.com/jennifer.