I got some amazing feedback on the blog post that I wrote back in May regarding how to know whether your teen is resilient. I also heard that moms wanted more information about cultivating resiliency for themselves. Our goals in life should include learning how to be strong and resourceful in the face of adversity, because I promise you there will be challenges in your life. Most often though, it's when we are able to overcome these challenges that we find our calling or they force us to grow into better humans.
When we are resilient we are less anxious and depressed, because we trust that these challenges are showing up FOR us. We don't worry about what is coming or get trapped in a cycle of beating ourselves up for what we did in the past. Resilient people know that they can handle anything, they know how to get support and they choose to live in the present moment only using the past to learn from their mistakes.
Please take a few minutes to document where you are in terms of resiliency. If you click on the image below you will be able to save it as a PDF so that you can track how you and your kids are doing. Please feel free to reach out to me if you have any questions!