Healing is our natural state, when we are able to manage our stress and learn tools to aid our bodies natural process. Level 1 Reiki is something I recommend that everyone-especially moms take to learn to tap into their healing powers. Andrea Grace is amazing and you will love this class.Read More
Most of us are not getting all of the nutrients we need from the food we eat, however most store bought vitamins are not bioavailable to the body and we still end up deficient in one thing or another.
After the birth of my 3rd daughter and nursing for years I felt depleted and run down. While I knew that eating lots of green smoothies and a rainbow of veggies would help me feel better I just didn't feel like eating that all of the time. Yet I wanted to feel better and support my health and wellness. Thankfully a good friend introduced me to SpectraCell Labs and Isotonix custom cocktail vitamins. My lab results showed that I was deficient or borderline deficient in Magnesium, Vitamin D, Iron, vitamin K, Calcium and Omega 3's. I love that what I am taking is based on my blood work and really targets what nutrients I am missing.
If you would like to learn more about getting your mircronutrients tested and creating your own custom mix based on your personal deficiencies please email jenniferATthemindfulfamily.com.
How do you define sexy? Is it a look? Is it a feeling? Is it a vibe?
- Have you been saying to yourself, “I would like to lose some weight before summer is here.”
- Have you been wishing that you had a tribe of supportive women to share your parenting journey with?
- Would you feel better about yourself if you had clarity about what you REALLY want out of life?
When I think of the word sexy, I think of someone who is appealing, exciting and full of life. This is the definition that I used when I created my program, The SEXY Mommy Life Course.
How would your life be different if you woke up each day feeling confident about your body and your life? Would you take bigger risks? Would you speak your truth more often? Would you smile at life more often? Yes. Yes. AND YES.
Feeling sexy is so much MORE than how you look in a bathing suit. It’s about self-confidence and self-love. It is about LOVING your life and your relationships. It is possible to cultivate these qualities with the right amount of education, support and intention. YOU can live a SEXY life.
So why should you take this leap of faith and join the Sexy Mommy Life Course?
Here is what other participants have said about the benefits of doing this program.
Can you see some of your desires in what the other moms expressed?
Consider this your invitation to join me for The 2016 Sexy Mommy Life Course.
Everyone learns differently so the teaching modality of this program is a combination of written lessons and assignments along with LIVE group calls.
This program is stocked full of TONS of information. It is up to you to decide which topics you really want to incorporate into your life in order to feel more happy and healthy. Here are a few things we will be covering:
Getting comfortable on The Mindful Family course site, preparing your mind for change and setting up your environment for success. You will be given a specific food plan and suggestions about exercise and mindful living. We will explore your unique energy signature and how understanding your individual make-up can support your wellness. You will also learn about emotional freedom technique and other mind tools to break free from past experiences.
Amazing things happen when women come together in groups! I invite you to sign up for which ever program feels most comfortable. Not sure? Let’s chat. Click Here to schedule a 15 minute phone call.
Your choices are:
Basic Program FREE
- Includes all written assignments and live group calls.
- This is the choice for you if you like to do classes on your own without a whole lot of support
- 20 spots available
- Includes Human Design charts for each immediate family member
- Register Here
Basic Plus Program $159
- The basic program + one individual session +one weekly journal review
- This is the choice for you if you like a little bit of hand holding and feedback when you are trying to make changes in your life.
- 10 spots available
- 2 payment options: Pay one payment of $159 or three monthly payments of $55
VIP Program $590
- Basic Plus + Four Individual Sessions & unlimited journal reviews and email support (Valued at $600)
- This is the choice for you if you like to have a lot of feedback and support. You also love to have 1-1 time with experts to really focus on what your needs and challenges to success are.
- Sessions expire one year after the program starts
- 5 spots available
- 3 payment option: Pay one payment of $567 or three monthly payments of $196 ($210 after April 30th)