Most of us are not getting all of the nutrients we need from the food we eat, however most store bought vitamins are not bioavailable to the body and we still end up deficient in one thing or another.
After the birth of my 3rd daughter and nursing for years I felt depleted and run down. While I knew that eating lots of green smoothies and a rainbow of veggies would help me feel better I just didn't feel like eating that all of the time. Yet I wanted to feel better and support my health and wellness. Thankfully a good friend introduced me to SpectraCell Labs and Isotonix custom cocktail vitamins. My lab results showed that I was deficient or borderline deficient in Magnesium, Vitamin D, Iron, vitamin K, Calcium and Omega 3's. I love that what I am taking is based on my blood work and really targets what nutrients I am missing.
If you would like to learn more about getting your mircronutrients tested and creating your own custom mix based on your personal deficiencies please email jenniferATthemindfulfamily.com.