Are you ready to feel more peace, joy and ease in your family and your life?

If the problem you are struggling with was no longer a part of your life what would that experience be like for you?

There comes a moment when you know that no book, blog, or class is going to get you the results that you desire.  This experience is different for everyone and we are able to tolerate a certain level of discomfort before we decide to take action around changing the direction of our lives. 

You are in the right place if you are looking for a unique take on preventing and treating maternal anxiety and depression.  Jennifer is fully committed to supporting Mamas to love and accept themselves for who they BE, NOT what they do.   It is her mission to redefine what it means to be a good mom by inspiring mothers to make mindful living, self-care and FUN a daily practice.  And most importantly helping Mama's to be happy and healthy so their children and their communities are happy and healthy.  Want to learn more about Jennifer?  Check her out here.

I sought out Jennifer after experiencing postpartum anxiety and mild PPD. I had recently gone back to work after having a baby and hated being separated from my daughter. During our time together I gained a lot of perspective, empathy and validation that I wasn’t alone. She helped me see my reality differently and cope with everything much better. I have my anxiety under control and I was even able to clear some strong feelings connected to a traumatic birth experience. I would recommend Jennifer to moms who are struggling with anxiety and stress, especially related to work life balance. She considers the whole person and takes a holistic approach to enable healing of mind, body and spirit.
— J.C. New Jersey

Are you still wondering if Jennifer is the right person to help you? 

Schedule a No pressure, phone session where you get 30 + minutes to share what is happening in your life, plus your Unique Energy Chart.  You get Jennifer's focused mindful attention and she is able to assess whether she offers the kind of support you need.  If for some reason you aren't a good fit; Jennifer has a huge network and will find someone who can help.    How does that sound?  Book Your Time HERE.

If you are a postpartum mother or need to schedule your initial session as soon as possible please call 866-488-4552, this number is not for emergencies so if you are having thoughts of hurting yourself please call 911 or go to your local emergency room.

Jennifer has an office in Summit, NJ and virtual (Zoom/Skype/Phone) sessions.  


When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share that peace with neighboring communities.
— The Dali Lama