The Mindful Family offers mothers' the opportunity to expand their knowledge and understanding with the intention of enhancing their own and their children’s lives. Everyone enjoys learning differently so we have various options for you to choose from including private sessions, live meet-ups and self-guided classes.
Jennifer Bronsnick, MSW, LCSW is passionate about supporting moms to feel happy and healthy. As a mother of three daughters under 8 and a survivor of postpartum depression and anxiety Jennifer knows exactly how challenging motherhood can be. She also knows that there is hope for all of us and with accurate information, support and inspiration that mothers and families can thrive.
Jennifer’s years of clinical experience as a social worker and her own personal journey gives her the unique ability to guide other moms on their path to health and wellness.
Are you a Mama AND a momboss? Are you looking to grow your network and surround yourself with inspiring women? Do you have an idea and just need a compassionate community to share your ideas with?
Each month Jennifer facilitates a Mindful Family Mompreneur Meet-Up to give women an opportunity to connect and share their passion with a community of other women.
Classes & Group Programs
Jennifer loves to teach moms about Mindful Living, Human Design, Holistic Health and Conscious Parenting. She is happy to bring her expertise to your next moms night out, religious community or meet-up. In the past she has spoken at MOM's Clubs, Mother's of Multiples, Believe Inspire Grow, RWJBarnabas Health, Maternal Child Health Consortium, JCC Metrowest, Summit JCC, and Jewish Federation. Jennifer's work has been featured on Life and Living with Joanna Gagis and Caucus NJ with Steve Adubato.
Jennifer also created aMindful Living E-Course called Thriving Mama Quick Start, that incorporates meditation, journaling, Emotional Freedom Technique and Human Design to support moms in building their resiliency to the ups and downs of life. Check out Thriving Mama HERE.
Moms may be the most stressed people on the planet. Sick kids, school, homework, playdates, family gatherings, new babies, peer drama, car pool, eating veggies, brushing teeth, and bedtime. That is just the short list of all of the things that moms feel responsible for.
You don’t have to burn out taking care of everyone else’s needs. You do not need to feel guilty for putting yourself first. You might be saying to yourself, “Where am I going to find the time to take care of myself?!” When you listen to Mindful Family you will leave with concrete tips on how to just that AND feel more in control of your life.
Are you ready to start experiencing more joy, peace and fun?
For information, support and inspiration tune in to Mindful Family every Tuesday at 1pm EST.