I struggle with my self-worth pretty much every day. I am also choosing to make baby steps to remember that I am worthy. That my time is valuable, and I deserve to be paid well. To remember that I am pretty special (no matter what other people think). SO ARE YOU!!!Read More
My truth is.....I have been SUFFERING from anxiety and panic. Here are the tools that helped me reclaim my well-being.Read More
A few days ago, one of my daughters had a panic attack. To protect her privacy, I am not going to share how or why it happened. It was the first time she had experienced this type of physical or emotional symptom and she was REALLY scared. Thankfully I have survived panic attacks in the past and have been studying anxiety and feelings for years so I was able to help her regain her emotional stability.
In case you ever have a child (or yourself) go through a panic attack here are the strategies that I used in the moment, as well as what I did after her brain could process what happened.Read More