My truth is.....I have been SUFFERING from anxiety and panic. Here are the tools that helped me reclaim my well-being.Read More
More teens than ever (especially girls) are experiencing symptoms of anxiety. As a society our goal should not be to get rid of a child’s anxiety or the experiences that create fear; instead we should be teaching them how to tolerate ALL of their feelings and to be more resilient. It is possible to understand how fear operates in the physical, emotional and spiritual realms and what actions can help strengthen our inner calm and help children to thrive.Read More
We resist change, well more accurately our ego resists change (aka growth) with everything it has. It tells you that you’re not worth it, it will be too hard, that different is bad and that life is just fine being fine.
DO NOT LISTEN!!
When there is something that you feel called to do in life (or something new you want to try) there will be times that are challenging; you will have to move out of your comfort zone, you will be forced to let go of beliefs, ideas and sometimes people (or tampons ; )) who are not in alignment with who you are becoming.Read More