For the last 15 years, I have devoted my time and energy to helping families. At the heart of everything I do is a commitment to help families thrive through their most challenging situations and to experience MORE enjoyment.
2018 is no different. I’m 100% committed to serving more families next year. Read More
I have been dying for as long as I can remember. Brain tumors. Cancer. Stroke. Heart attack…I have been 100% sure that I have had each of these at one time or another. Each time I felt a headache….a strange stomach ache…..tingling fingers….a flutter in my chest I was CERTAIN that this was the end. Yet I am still here. YAY!! I didn’t die. I am probably not going to die until I am at least 100 years old (palm readers are pretty accurate right?). I have great genes. I take care of my body. I am a doctor’s dream. If anything will take me out it will be the stress of WORRYING about what MIGHT happen. The reality is that I don’t know what life has in store. I have no idea when my time is up. What I can control is what I do with my time while I am here. I can cope with my anxiety by practicing mindfulness, EFT, and acceptance. I can live my life based on my values and not my fears. YOU CAN TOO! Keep reading for some tips. Read More
When I was in 2nd grade I hated going to school. I had a good teacher. Kids were pretty nice. There wasn’t anything terrible happening; and yet I chased my mom’s car down or ended up in the nurse’s office with a stomach ache pretty much every day. Years later I figured out that I had anxiety (I also went to the Dr a lot because my parents were convinced it was a medical issue) but I didn’t have the right tools to manage my fears and feelings. This continued to be an issue for 20 more years. 20 years of avoiding life because I was afraid of feelings. I was afraid that I couldn’t take care of myself. Read More