A few days ago, one of my daughters had a panic attack. To protect her privacy, I am not going to share how or why it happened. It was the first time she had experienced this type of physical or emotional symptom and she was REALLY scared. Thankfully I have survived panic attacks in the past and have been studying anxiety and feelings for years so I was able to help her regain her emotional stability.
In case you ever have a child (or yourself) go through a panic attack here are the strategies that I used in the moment, as well as what I did after her brain could process what happened.Read More