Self-Care is Non-Negotiable

I have said it before and I'll say it 1000 more times. If you are a parent you NEED to be selfish. Your life, your children's future, and your future relationship with your children depend on it.

It might seem like I am being a little dramatic but I really want you to hear me. My hope is that by reading this you to stop feeling any guilt, shame, or fear around making your needs a top priority.

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