Becoming a mom can be one of the most stressful times in a women's life. It also can be a time for radical self-care and expansive growth. This is an excerpt from Jennifer Bronsnick's book, MIndful Mommy, which is aimed at empowering new moms to make their self-care a priority.Read More
Every mom deserves to take a break and catch up on Netflix!Read More
I have said it before and I'll say it 1000 more times. If you are a parent you NEED to be selfish. Your life, your children's future, and your future relationship with your children depend on it.
It might seem like I am being a little dramatic but I really want you to hear me. My hope is that by reading this you to stop feeling any guilt, shame, or fear around making your needs a top priority.Read More