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Ten years ago I was exhausted. I was a first-time mom and I was struggling. I would have done anything to feel like my “old self” again. Of course, this was impossible. Now that I was a mom my life would NEVER be the same. In amazing ways, but also in challenging ones. I found that the unrealistic expectations of what it means to be a good mom, lead to not making time to take care of myself and constantly worrying about whether I was doing a good enough job. 

Can you relate??

Almost 10 years and two more daughters later The Mindful Family has evolved.  We still support mothers to explore their feelings of not being good enough, help them to make their needs a priority & avoid burnout; however our core mission is to help the next generation of children to be happy, healthy and successful.  We do that with our Anxiety-Proof Kids programs, which teach parents how to have a postive impact on their children’s mental health.

What is it costing you to try to figure this out on your own??  Time? Peace of Mind?

 I have been working with families for almost 20 years and believe I am uniquely capable of helping you with most aspects of your mental health and resiliency.  You can learn more about my credentials HERE.

I want to invite you to take the first step by requesting your Human Design Chart HERE.

Will you make the commitment to yourself and your family?

"The Mindful Family is committed to supporting mothers to find the balance between being compassionate and non-judgmental, while bringing awareness to those things that they want to improve upon. 

There is no such thing as a perfect mom but I have learned from personal and clinical experience that by learning new ideas and taking care of ourselves physically, emotionally, and spiritually we can be a pretty good mom; and that is good enough."

~Jennifer Bronsnick, MSW Founder of The Mindful Family